Ingredients

1 1/2 pound lean ground beef

1 cup tomato juice

3/4 Quaker Oats (quick or old fashioned, uncooked)

1 egg or 2 egg whites, slightly beaten

1/2 cup chopped onion

1/2 teaspoon salt

1/4 teaspoon pepper

Preparation

Heat oven to 350 degrees. Combing all ingredients; mix lightly but thoroughly. Press into 8X4 inch loaf pan; bake 1 hour or until meat is no longer pink and juices run clear. Drain, let it stand 5 minutes before serving.