Ingredients
1/2 cup oats
1/2 cup Fat Free Cottage Cheese
4-5 egg whites
1 scoop protein powder (vanilla)
Optional:
1/2 cup blueberries
1/2 banana
Preparation
Blend all items except fruit until batter is consistent. Stir in fruit if desired. Pour 1/4 cup worth of mixture into a heated oiled frying pan. Cook until golden brown on one side and repeat.
Top with sugar free/fat free syrup if desired.
