Protein Jolt Smoothie Recipe

Ingredients

3/8 cup milk

1/4 cup plain low-fat yogurt

1/4 cup soft silken tofu

1/6 cup firmly packed chopped dates (about 4 dates)

1 tbsps peanut butter

1/2 frozen banana

Preparation

combine milk, yogurt, and tofu in a blender. Add dates, peanut butter, & banana.