Ingredients
2 large sweet red peppers, halved lengthwise
1 cup canned stewed tomatoes
1/3 cup instant brown rice
2 Tbsp. hot water
3/4 cup canned kidney beans, rinsed and drained
1/2 cup frozen corn, thawed
2 green onions, thinly sliced
1/8 tsp. crushed red pepper flakes
1/2 cup shredded part-skim mozzarella cheese
1 Tbsp. grated Parmesan Cheese
Preparation
Place pappers in an ungreased shallow microwave-safe dish. Cover and microwave on h igh for 3-4 minutes or until tender.
In a small microwave-safe bowl, combine the tomatoes, rice and water. Cover and microwave for 5-6 minutes or until rice is tender. Stir in the beans, corn, onions, and pepper flakes; spoon into peppers.
Sprinkle with cheeses. Microwave uncovered, for 3-4 minutes or until heated through
