Ingredients

1/2 c old fashioned rolled oats

1 T ground flaxseed

1 scoop vanilla protein powder

2 egg whites

1/3 c low fat low sodium cottage cheese

Preparation

  1. put all ingredients into a blender and blend until smooth. if batter is still thick, add another egg white. refrigerate batter for 3 minutes while heating a pan over medium heat.
  2. pour a third of the batter into pan. when it starts to bubble gently flip and cook other side. repeat twice with remaining batter.