Ingredients
3/4
to 1 lb uncooked chicken breast tenders (about 8 pieces)
1/2
cup barbecue sauce
2
tablespoons water
3
cups pretzels, finely crushed
1/4
teaspoon pepper
1
tablespoon olive oil
Cooking spray
Preparation
Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
If desired, lightly salt chicken tenders. In medium bowl, stir together barbecue sauce and water. Place chicken in mixture; turn to coat.
In shallow bowl or pie plate, place crushed pretzels, pepper and olive oil; stir with fork to combine. Dip chicken tenders in pretzel mixture, pressing to coat chicken. Turn chicken over; repeat to coat other side. Place on cookie sheet.
Spray tops of chicken with cooking spray. Bake 10 minutes.
Turn chicken; spray again with cooking spray. Bake 10 minutes longer or until chicken is no longer pink in center. Serve with additional barbecue sauce for dipping.
