Ingredients

1 can pumpkin

3/4 cup unsweetened applesauce

1 container (6 oz) of plain non-fat greek yogurt

1/2 cup of liquid egg whites

2 1/2 cup of rolled oats

1/2 cup of protein powder

6-8 packets of stevia

2 tsp vanilla extract

1 1/2 tsp baking soda

3 tsp baking powder

1/2 tsp sea salt

2 tsp cinnamon

1 tsp pumpkin pie spice

Preparation

  1. Preheat the oven to 350 degrees.
  2. Line muffin pans or spray them with non-stick cooking spray.
  3. Blend all of the ingredients together until mixture is smooth.
  4. Divide mixture among muffins tins and place into the pre-heated oven.
  5. Bake for 15-20 minutes, or until tops are golden brown. Note: The batter is very moist so a toothpick may not come out clean…but they are baked!
  6. Cool muffins in tins.
  7. Store extras in the refrigerator after they fully cool.