Ingredients
Season tilapia with pepper
cumin
coriander
curry and oregano. Then coat one side of fish with garlic
mashed potato buds (Idahoan work best). In a pan melt one tablespoon of butter and one tablespoon of extra virgin olive oil to keep butter from burning. Turn stove top on high. Place encrusted side of fish down and cook until browned. While this side is cooking sprinkle mashed potato buds on top side to coat both sides of fish. Cook until browned an perfectly flaky depending on thickness of filet- about a couple of minutes on each side. serve over sweet potato mash- boil sweet potatoes until tender. Peel and mash with butter a little whipping cream
nutmeg
allspice and pepper. Serve with steamed broccoli or asparagus.
Preparation
Look at above ingredients.
