Ingredients
3 tablespoonsDijon-style mustard
2 tablespoonslow-calorie Italian salad dressing
1/4 teaspoonpepper
4 pork loin chops, cut 1/2-inch thick (1-1/4 pounds total)see savings
Nonstick cooking spray
1 medium onion, halved and sliced
Preparation
In a small bowl combine mustard, Italian dressing, and pepper; set aside. 2. Trim excess fat from chops. Spray a 10-inch skillet with nonstick cooking spray. Preheat the skillet over medium-high heat. Add the pork chops and brown on both sides. Remove chops from skillet. 3. Add onion to skillet. Cook and stir over medium heat for 3 minutes. Push onion aside; return chops to skillet. Spread mustard mixture over chops. Cover and cook over medium-low heat for 15 minutes or until juices run clear. Serve onion over pork chops. Makes 4 servings.
