Ingredients

Ingredients

•8 ounces soba or rice noodles

•3/4-1 pound pork tenderloin, trimmed

•1/3 cup water

•1/4 cup Shao Hsing rice wine or dry sherry , (see Notes)

•2 tablespoons reduced-sodium soy sauce

•2 teaspoons cornstarch

•1 tablespoon peanut oil or canola oil

•1 medium onion, thinly sliced

•1 pound bok choy (about 1 medium head), trimmed and cut into long, thin strips

•1 tablespoon chopped garlic

•1 tablespoon chile-garlic sauce (see Note)

Preparation

4 servings | Active Time: 40 minutes | Total Time: 40 minutes

Preparation 1.Bring a large saucepan of water to a boil. Add noodles and cook according to package directions. Drain, rinse with cold water and set aside. 2.Meanwhile, slice pork into thin rounds; cut each round into matchsticks. Whisk water, rice wine (or sherry), soy sauce and cornstarch in a small bowl. 3.Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until beginning to soften, 2 to 3 minutes. Add bok choy and cook, stirring occasionally, until beginning to soften, about 5 minutes. Add the pork, garlic and chile-garlic sauce; cook, stirring, until the pork is just cooked through, 2 to 3 minutes. 4.Whisk the cornstarch mixture again, add it to the pan and bring to a boil. Cook, stirring, until the sauce has thickened, 2 to 4 minutes. Serve the pork and vegetables over the noodles.

Nutrition

Per serving : 374 Calories; 6 g Fat; 1 g Sat; 2 g Mono; 55 mg Cholesterol; 51 g Carbohydrates; 29 g Protein; 2 g Fiber; 775 mg Sodium; 975 mg Potassium

3 1/2 Carbohydrate Serving

Exchanges: 3 starch, 1 vegetable, 2 lean meat, 1 fat

Tips & Notes • Ingredient Notes: Shao Hsing (or Shaoxing) is a seasoned rice wine available in the Asian or wine section of some supermarkets markets and in Asian food markets. • We prefer dry sherry, sold with other fortified wines in your wine or liquor store, instead of higher-sodium “cooking” sherry. • Chile-garlic sauce (also labeled chili-garlic sauce or paste) is a blend of ground chiles, garlic and vinegar. It can be found in the Asian section of large supermarkets and will keep for up to 1 year in the refrigerator.