Ingredients

2 oz. freshly squeezed pomegranate juice* or POM Wonderful 100% Pomegranate Juice

6 oz. non-fat yogurt

1 cup fresh strawberries

Handful of ice

Preparation

  1. Blend all ingredients together until the desired consistency is reached.

Nutrients per serving: 157 calories, 9g protein, 34g carbohydrate, 0.6g total fat (0g saturated), 4mg cholesterol, 113mg sodium; 96mg vitamin C, 0.35mg niacin (vitamin B3), 0.5mg manganese

  • This smoothie can be made with freshly squeezed juice from a POM Wonderful pomegranate or by using POM Wonderful 100% Pomegranate Juice. To juice the pomegranate, cut it in half (as you would a grapefruit) and juice using a citrus reamer or a juicer. Pour mixture through a cheesecloth-lined strainer or sieve. One large POM Wonderful pomegranate will produce about 1/2 cup of juice.