Poached Mackerel Recipe

Ingredients

2 tsp. olive oil

1/2 tsp. salt

1/2 tsp. pepper

1 1/2 tsp. lemon juice

2 lb. mackerel filets

1 clove garlic, chopped fine

1 tbsp. chopped parsley

4 tomatoes, chopped

2 tbsp. water

1/2 tsp. salt

1/2 tsp. pepper

Preparation

Place olive oil, onion, garlic, and parsley in skillet and brown. Add tomatoes, water, salt, and pepper; cook 5 minutes. Add fish, cover skillet and cook 5 minutes. Turn fish over and cook 10 minutes longer. Serves 4.