Perfect Poached Salmon Recipe

Ingredients

Salmon filets (allow 6 ounces per person)

1 carrot, sliced

1 small onion, sliced

1 stalk celery, sliced

2 slices lemon

Several sprigs of parsley

6 bay leaves (Turkish, or 1/2 of a California bay leaf) Salt to taste

1 cup dry white wine

Juice of half a lemon

Nutrients per serving:

Calories: 245.3, Protein: 36.3 grams, Fat: 10.0 grams , Saturated Fat: 2.1 grams Monounsat Fat: 3.6 grams, Polyunsat Fat: 3.3 grams, Carbohydrate: 0.0 grams Fiber:

0.0 grams, Cholesterol: 75.6 mg, Vitamin A: 168.0 IU, Vitamin E: 1.1 mg/IU Vitamin C: 1.7 mg, Calcium: 60.5 mg,

Magnesium: 52.1 mg

Preparation

Prep time: 30 minutes Source: Adopted from Dr. Weil.com