Ingredients
Granola
Makes 4 ½ cups
3 cups old fashioned rolled oats
1 tablespoon flax seeds
¼ cup maple syrup or more to taste
¼ cup canola oil
½ cup sunflower seeds
½ teaspoon vanilla
½ teaspoon cinnamon
¼ teaspoon salt
¼ cup dried cranberries
Parfait
Makes 4
2 cups of plain low fat yogurt
¼ cup strawberry jam
¾ cup granola
1 cup mixed fruit like raspberries, bananas, blueberries, bananas
Preparation
Granola Preheat the oven to 350° F. In a large bowl, mix together the first eight ingredients. Spread out the mixture onto a non-stick pan. Bake for 45 minutes or until light brown. Let cool and then stir in the cranberries. Scoop into an airtight container. The granola will keep for a few weeks.
Parfait Stir together the yogurt and jam in a medium bowl. Divide the yogurt evening into 4 pretty glasses. Top with fresh fruit and granola. Enjoy.
