Ingredients
2 lbs round steaks
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium onion, chopped
1 clove garlic, minced
2 large green peppers, seeded and cut into 1/2 in strips
1 (16 ounce) can whole tomatoes
1 tablespoon beef base
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce
2 cups cooked rice
Preparation
Cut steak into strips. 2Combine flour, salt, and pepper into a ziplock bag add steak and toss until coated. 3Add coated steak, onion, garlic, and green pepper to the crock-pot (slow cooker); stir. 4Mix together tomatoes, beef base, soy sauce, and Worcestershire sauce then pour into crock-pot. 5Cover and cook on low setting for 8-10 hours . 6If you’d like a thick gravy, one hour before serving turn to high setting, and add a smooth paste of 3 tbs flour and 3 tbs butter (or water) stir into crock-pot. 7Serve over a bed of rice.
