Ingredients

3 cups of water for soup, 6 for stew

1 cup fat-free peanut butter

1 8-ounce can tomato sauce

assorted vegetables and other foods

1 1/2 teaspoons salt

rice (optional)

Preparation

1.Open the can of tomato sauce and add it to boiling water. 2.Spoon the peanut butter. stir until creamy. 3.add vegetables and rice. 4.Cook gently on low for a half hour.